If you are dealing with the pain of a separation or divorce, you are not alone. These can be some of the most difficult times in a person’s life. It is important to find ways to cope with the grief and pain that you are feeling. One way to do this is by using the Grief Recovery Method. This method can help you move beyond the devastating feelings of loss and move into a life with more hope and joy. In this blog post, we will discuss the Grief Recovery Method and how it can help you recover from your separation or divorce.
Painful Feelings Are a Normal and Natural Reaction
Grief is a natural emotional response to loss. In our society, we often don’t seek out the supportive guidance we need. Grief is instead brushed under the rug, and recovery means getting a divorce and moving on.
However, unresolved grief can mean you feel sad underneath it all, even if you’re not allowing yourself to feel sad. Recovery from the loss of relationships means letting yourself deal with grief in your own way. It means taking the time to ask yourself questions about how your heart is doing. It means listening to yourself as if you matter and giving yourself the sense of “It’s okay not to be okay.”
The knowledge that you may suffer physical symptoms and underlying sadness until you do the work of grief can lead you to join a grief recovery group or see a friend or counselor to talk about the point of it all.
The Grief Recovery Institute and the Grief Recovery Handbook
The Grief Recovery Handbook outlines a proven action-based program by John W. James and Russell Friedman for any major loss, including:
- Loss of romantic relationship
- Loss of spouse
- Pet loss
- Loss of a relationship through death
- Loss of health
- Faith loss
- Job loss
- Loss of children
- Any significant loss that causes sadness
This evidence-based recovery shows that it’s crucial to feel the conflicting feelings caused by a loss in order to heal. We all feel bad when we suffer from a broken heart. However, according to the Grief Recovery Institute and the Grief Recovery Method, you can also enjoy fond memories to get on the path to recovery and healing.
Once you decide to seek out support and use the Grief Recovery Method tools in this helpful manual, you may see that the fear of feeling your emotions can keep you from moving through the recovery process.
Recovery means feeling your grief but choosing to remember the good things also and give new meaning to your future over time.
Specific actions that can keep you grieving and prevent your recovery include the following:
- Focusing only on the devastated feelings, suffering, and hurt
- Identifying as someone with a permanently broken heart
- Seeing our wounds as unhealable
- Feeling like we aren’t ready to begin to heal
- Refusing to imagine our lives beyond our legal problems
- Staying too busy to feel our grief
Finding Your Way Through Separation and Divorce Legally
While it’s crucial to move through the grief you feel about separation and divorce and also help children to process their feelings, don’t forget to consider the legal aspects of your actions.
Marriage in North Carolina comes with rights. An excellent separation and divorce attorney can help protect your rights to receive:
- Post-separation support
- Alimony
- Child visitation
- Child support
- An equitable separation of assets
Without legal help, you can lose out on marital rights forever and stay stuck in the same negative cycle of unresolved grief.
Our Experienced Separation and Divorce Attorneys Can Help
At Plekan Law, we understand the pain of separation, and we are here to help. Our experienced divorce attorneys can review your situation and discuss options for legally moving forward. We care about giving you a voice in family court so that you may move through the process with power, confidence, and knowledge.
Recovering from your separation or divorce doesn’t happen overnight. It takes time, patience, and guidance to move through the process. That’s why our experienced separation and divorce attorneys are here for you. We can help you protect your rights while being sensitive to the emotional aspects of what you’re going through. Reach out today, and let us be your advocate in this difficult time.